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Psychology

Expert Advice

· The experiencing vs the remembering self ·

I’ll make up for yesterday’s overly long rumination by a short suggestion: listen to the master about some amazing traps for your thinking – and how to avoid them. It’s a 15 minute or so TED talk.

https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory?language=en#t-84198

 

My own recommendation today (regarding politics…): don’t do this:IMG_2706 copy

Do this instead: IMG_2706 copy 2

If you do you are this:

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If you don’t we’ll all end up here:

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A Mind Divided

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You’ll agree: the process of thinking is complicated. And now you want me to describe it in 400 words or less?

Bare bones, then, the basics. There are two types of thinking at our disposal. A quick, efficient, economic one, called Type I, that uses shortcuts. Type II, on the other hand, is slow, deliberate, effortful. Type I shortcuts are called heuristics, strategies that  save you time and usually lead to a correct outcome. Emphasis on usually – they are error prone in comparison to Type II thinking, which rewards your investment with overall accuracy.

We could not function in daily life without Type I, even though it can lead us astray. Malcolm Gladwell, in his book Blink, made that point forcefully, although he stretched his enthusiasm a bit too far for my taste. But clearly, intuitive quick judgments can lead to life saving results if you look at expert firefighters or pediatric nurses in the ER, and for most of us it is good enough – until it isn’t.

We can be drawn into errors by relying too much on knowledge that is available – because we have encountered it frequently, or because something is vivid, or because we have heard it from a trusted source, even if that knowledge is not applicable. We are also prone to reason mistakenly from single incidents to whole categories (smoking can’t be bad – my aunt smoked a pack a day and lived to age 99….) and vice versa, from stereotypes to individuals (Germans are punctual, obedient, bad cooks – must be true for Heuer.) (You lucked out on two out of three.) Relying on examples rather than statistics is so much easier, when you are short on time and/or distracted!

We can voluntarily shift between these dual modes of thinking but Type II needs the right cues and circumstances. If you MUST make a quick decision, it won’t work; if you have time and the outcome matters a lot, it will be your choice in order to avoid dangerous error. And in general we all do better when presented with frequencies (12 out of 1000 people will get the flu without vaccination) vs. “1.2 % will” or “the probability is .012.” Presenting problems in the right way then really helps people to be better thinkers.

IMG_6281Finally, we have a tendency to seek confirmation for our beliefs – confirmation bias – instead of looking for evidence that might challenge them; we also cling to our beliefs – belief perseverance – even if disconfirming evidence is in front of our very eyes.

A good example would be conspiracy theories: the government is accused of having orchestrated a mass shooting in a night club. (Have you seen how much of that is actually floating around on the web after Orlando?) If the government denies this, you can judge that as clever manipulation to hide something. If the government admits to involvement (fat chance) you have your confirmation. If the government is remaining silent you can keep your belief that this is an attempt to keep the secret. In all cases, your belief was not threatened. Think about that!

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Call me a Satisficer – for sure

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The term Paradox of Choice, also the title of Barry Schwartz’s book on the pitfalls of decision making, pits freedom to choose, a desirable process, against the fact that choice leads often to less satisfaction. Not only can an overwhelming number of choices make you indecisive, but it generally produces less happiness with the outcome given the number of “missed” possible alternatives. Today I’ll introduce one of his other brilliant theorems – the distinction between people who are maximizers and those who are satisficers (a word creation from satisfied and suffice.)

(Full disclosure, Barry, who this year retired from a long and distinguished career at Swarthmore College, is a family friend. In fact another embarrassing moment of my life happened when visiting him at some coastal holiday and one of my kids decided then and there, age 4 or so, to make good on his threat to run away from home. Barefoot, no less. We all combed the woods of Tillamook County instead of talking psychology. Happy ending, I’m glad to report, other than having aged 20 years in two hours.)

 

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Maximizers are people who only want the best, and are willing to put in the effort, time, energy and whatever other resource to get there. Satisficers are happy with something that’s good enough. Count me among them. Of course it’s never  a black and white picture. Most people fall somewhere in between, and for each of us we probably maximize in some areas of our lives while “good enough” rules the others. But it is certainly true that those who truly maximize, say at a job search, end up with objectively improved outcomes: they land better jobs and on average start with a 20% higher salary. Before you say anything: here is the dilemma. These people, subjectively, are much less happy with those outcomes than the satisficers who did not put much effort into the job search. Money ain’t buying happiness? Not even correlating to happiness!

And speaking of correlations: maximizers are on average more depressed than satisficers, and report lower satisfaction in life. Satisficers are found to make overall good decisions, just not the seemingly “perfect” ones. Interestingly enough there seem to be no gender differences in what category people tend to fall (although I have yet to find a male who is a maximizer when it comes to buying shoes….. girl friends, you know who you are….).

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The Psychological Immune System

· Simulated happiness - as good as the real thing ·

Mr. Cogito's Envoy-Zbiegnew Hrbert

Yesterday I described how feeble we are at affective forecasting, the ability to predict how we will be feeling in the future. The impact bias has us think that there will be much more of an impact by both negative and positive events than what we are actually going to feel. Today I have something good to report (although in some ways it is also at the root of why we are not very good at predicting.)

Just as the body has a physiological immune system that works hard to keep us healthy, so has the mind. Our brain works on overdrive, although mostly in non-conscious processes, to help us change our views of the world so that we can feel better about the world in which we find ourselves. In Harvard psychologist Dan Gilbert’s term, we synthesize happiness, not just rationalizing the choice we made and the situation we find ourselves in, but experiencing positive affect in our brains for choices we’ve made. Here is a short TED talk that brilliantly explains it (https://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy?language=en). I promise you’ll be astounded.

So you’ve made a choice, you are stuck with it, your liking increases steadily for the outcome. What if I gave you a chance to re-think your choice, though? You’d think with increasing freedom to choose, things would turn out better. They don’t. You are less happy with what you have if you constantly wonder about the alternatives and question consciously if you made the right decision. Multiple alternatives, in other words, do not only make you potentially indecisive, but they also undermine the psychological immune system that sets in when you are settled with something and try to make the best of it. Work that expands on this paradox of choice and has been much discussed lately is that of Barry Schwartz – it will make you rethink consumerism. More on that tomorrow.

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Gilbert’s Harvard experiments, by the way, use art as stimuli, a selection of impressionist prints and choices between prints of photographs taken in a photography course. No wonder I became interested. In general, though, research into happiness is a hot topic in contemporary psychology.

Me? Irrational?

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I really, really like the coastal town of Astoria, Oregon, home to one of the best photographic galleries on the West Coast, http://lightbox-photographic.com, various engineering feats like columns and bridges, a number of quirky characters and an even larger number of sea lions.

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It is a down to earth, community oriented, working class town filled with the descendants of the Finns who worked in the fisheries and the Chinese who slaved in the canneries until the industries disappeared in the 1980s. It has seen its share of tragedies (burnt to the ground twice) and economic hardship, it breathes history and is home to an ever increasing number artists. My kind of place.

I would NEVER move to Astoria. My decision is heavily influenced by emotions. In this case a disproportional dread of a watery death. However likely or unlikely a mega earthquake with subsequent tsunami might be, the fear it evokes in me is enough to influence my assumptions of likelihood and thus my decision to stay far away. Thus strong affect misleads with regard to judging probabilities.

“Better be safe than sorry” captures a fundamental truth of decision making: we want to avoid regret at all cost. We use gut feelings, so called somatic markers, that appear when thinking about something negative or positive, a slight arousal that we register without necessarily being conscious of it. These markers, often derived from correctly remembered earlier experiences, will drag us away from negative feelings. (This is research done by neuroscientist Antonio Damasio and colleagues, incredibly interesting work. https://www.youtube.com/watch?v=1wup_K2WN0I) Those deprived of these gut feelings, due to neurological brain damage, are paralyzed when it comes to making even simple decisions, like choosing a place to eat.

And yet: however accurate we are in remembering our feelings, we turn out to be lousy at predicting them, which further complicates the picture of decision making. In a nutshell, during this “affective forecasting” we overestimate both how much we will regret sup-optimal choices, and how long that regret will last. The same holds for positive emotions as well – we often predict that we feel in the future what we feel now, that it brings us enormous joy and will last for a long time. All, alas, not true. So think hard before you buy that expensive toy that right now seems so overwhelmingly desirable!

 

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 Astoria mural

Utility? What Utility?

· Framing outcomes, questions and evidence ·

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You’d think people would make their decision based on some rational utility model, deciding what’s best and then sticking with it. Well, at least economists thought so for the longest time. Yesterday we discussed how consistency is blown to the wind when you frame outcomes with focus on gain or loss, respectively. Today I am sorry to report, we’ll learn that the same is true when it comes to how you frame questions. 

Let’s say you have to decide in a messy divorce case to whom to award sole custody of the kids. One parent (A) has average income, health, working hours, good report with the children and a stable social life. The other parent (B) has above average income, very close relationship with the children, extremely active social life, lots of work related travel and minor health problems. People overwhelmingly award custody to parent B. If, however, you instead ask the question who should be denied custody, people overwhelmingly again chose parent B, so A gets the kids. You read that right: the same person is first awarded and then denied custody, depending on how the question was framed.  What’s going on here?

When you try to make a decision you attempt to justify your reasoning. To award custody to someone, they must be deserving. Clearly parent B has stronger bonds with the children and more money, so these positive factors would justify the decision. If someone is denied custody you also need justification – so you go and look for negative factors that might bolster this outcome – and again find them in – relative to A – the factors of work related absence from home, social butterfly, and potential health hazards for parent B. Think of what clever lawyers can do with these findings….

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The same holds for how you frame the evidence – would you accept your doctor’s advice to try a treatment that has a 50% success rate, having run out of other options? Would you try the same treatment if s/he tells you it has a 50% failure rate?

The justification process becomes increasingly difficult if we are offered too many options. In fact, here is a scary real life example. Let’s offer a medical doctor two options, surgery or medication, for a particular patient, both having a number of benefits and costs, both being effective. Docs split prettily evenly between the two, half choosing to cut, half choosing to poison…..Offer doctors three options, surgery, medicine 1 and medicine 2, guess what they choose now? Overwhelmingly surgery! Somehow choosing between the medications affords no easy justification for either one, so they don’t chose between them and go for surgery instead.

Clearly people are affected by multiple psychological influences when making decisions, leaving utility theory in the dust. A purely economic model simply cannot account for the data of people making 180 degrees turn in their choices.  Kahneman, by the way, won the nobel prize in economics for this work. One of the more embarrassing moments of my life was when my then 6 or 7  year-old son picked up the phone when Kahneman called (questions about a conference paper). We were out in the yard and my kid leaned out of the open window, phone in hand and yelled, “Guys, the Nobel dude wants to talk to you!”

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Thinking, Endangered

· Obstacles to Rational Thinking ·

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Lately we have seen a number of disturbing decisions both in the national and international arena. So I decided to think through some aspects of decision making this week, putting on my cognitive psychologist hat. Being aware of the factors that influence judgment and decision making might help us to stick to a more rational path. Dream on? Hey, a woman is allowed to dream!

Obviously the Brexit vote has triggered some of my thoughts, as has our own election campaign – I want to emphasize, though, that errors in judgment and decision making affect almost every aspect of daily life, from health care choices, work place decisions, to consumerism, for all of us. Never mind the anti-science stances, the false beliefs about climate change, the prejudices that ignore facts and reason.

One of the factors influencing how we decide is called framing. It refers to the ways a problem is presented, and how manipulations of that representation can push us into choosing a particular outcome. We can, for example, present a scenario that has a positive outcome if we do x; or we can focus on a scenario that has a negative outcome if we do y. The classic case, offered by Tversky and Kahneman, on whose research I am reporting overall, was called the Asian disease problem (I always thought of it as the bird flu). Faced with an epidemic, people were asked to choose between medical programs that either guaranteed so many lives saved (200 out of 600) or gambled on the (1/3)probability that all lives would be saved and (2/3)probability that no lives would be saved. Overwhelmingly people opted for program A that secured 200 lives. So far so good – here is the rub: if you present the exact statistics in terms of number of lives lost rather than saved (400 in program A), people flip their decision and go for the gambling option of probabilities.

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In simpler words: if you frame an outcome as a gain, you are risk-averse, trying to secure what’s dangling in front of you. If you are confronted with a frame that flags loss, you are risk-seeking, willing to take a chance to avoid the threatened loss. Note that your decision was not rationally based on changing facts – they remained the same. All that changed was our focus on potential positive vs negative outcomes, pushing us into very different choices.  More on that with real life applications tomorrow.

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Confessions of a Netflix Streamer

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I admit I watch a lot of Netflix. Mostly thrillers and mysteries. I tell myself it is to keep my languages up, so now I can say “Who is there?” or “Don’t move or I’ll shoot!” and numerous expletives fluently in French. I watch everything British that has actors with a Dame in front of their name or Idris Elba. Or midwives. I adore Scandinavian Noir because all the actors look like normal people (weight included) except they are all heroic when it come to saving Norway from Russian occupation. I watch everything directed by Mira Nair or Jane Campion, both masters of visual beauty and psychological complexity. And I watch Australian movies for their landscapes, longing to see it but refusing to sit on a plane to get there.

DSC_0087 DSC_0028 2 Which brings me to today’s subject in this week’s theme of people I’d like to have known.

I stumbled across a movie called Tracks – https://www.youtube.com/watch?v=qi7opVyt15Y which is visually achingly beautiful. The (true) story it tells is even more stunning: a 2.700 km trek through desert and bush crossing Australia on foot from the Northern Territory town Alice Springs to the Indian Ocean by a young woman, her dog and 4 camels, Robyn Davidson. She trained several years to work with wild camels before she set off. National Geographic was willing to finance some part of the journey in exchange for photographs in situ, so Davidson grudgingly accepted occasional company of a photographer who remains a lifelong friend; some parts of the journey happened with the help of an Aborigine guide who saved her life more than once. But mostly she sought solitude, working through a childhood loss by walking by herself for an eternity. Risking her life to be alone.

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She later moved to the Himalayas with a man she met at some camel exchange in India. That was after an affair with Salmon Rushdie, who had sought her out after reading the book about the trek. (I find it irksome, by the way, that they always mention him in the context of women’s lovers – have you ever seen something about Rushdie which in passing mentioned he had a relationship with Davidson? Or for that matter, Marianne Wiggins, who wrote the scariest book of all times, John Dollar, that outdoes anything I ever read by Rushdie?) I’d ask her about courage.

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The Psychology of Color

· Rothko's Color Fields ·

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Some years back I was invited by the Portland Art Museum to give a talk on the psychology of seeing in the context of its Rothko exhibit. Portland homeboy Rothko, color field Rothko, painter who makes people faint in front of his paintings Rothko. Unbelievably interesting and creative Rothko. Clearly his way with color created strong emotions in many viewers, and not just the elite who “knows art.”

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Why might colors influence emotion? Part of the answer may be biological, so that for example colors that might indicate rot or decay might be hard wired into us as things to avoid or things that put us on alert. Part of the answer may involve learning, but it is learning that is inevitable in the natural world like bright sunshine makes bright colors possible but also raises the temperature, more or less guaranteeing that we come to associate those colors with heat and end up talking about warm colors. There are numerous studies showing how people respond emotionally to different colors. It seems that the color of a medicine capsule can influence whether people take their prescriptions meds on a regular basis or take them at all.  Likewise, cool and warm colors affect our sensation of temperature and so people reliably set the temperature higher in a room painted blue compared to a room painted yellow. Sports teams are penalized more often when they are wearing black uniforms. And certainly many studies have shown that hair color, eye color and of course skin color influence how we react to people. Learned associations between the forces of light and the forces of darkness carry, unfortunately, over into all kinds of stereotyping.

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So, colors do trigger reactions. However, the various color effects are embedded in a cultural context. For example the association of pink for girls and blue for boys is a modern development. A century ago red hues were associated with masculinity and blue with femininity in Europe, something you can see in fashions and surroundings. In western cultures white stands for purity while in Asian cultures it signifies mourning, and it is interesting to notice that these cultural convention are picked up very early in life.

What does all this then imply for Rothko?  Some of the emotion effects, especially for the late paintings, are straight forward. He is using dark, somber colors, and I have already suggested that these may be tied to emotions for biological reasons or because of inevitable learning. It will be safe to assume that the darker colors towards the end of his life will be perceived to be sadder (independent of our knowledge about the artist’s own psychological state at that point in time) than the earlier, lighter work. Browns and greys and blacks, as we mentioned, might be associated with decay and danger, not just by learning but by some biological hard wiring

Mostly, though, I believe Rothko, in a sense, under – stimulates the eye. This leads you to respond by adding, wandering, exploring, associating. When you are then struck by the impact of these associations you’re likely to ask yourself: wo/man, where did that come from? And if you have nothing but strong color in front of your eye, it’s plausible that you assume that you must be reacting to the colors themselves.  In this way, the emotional reaction is real, but the idea that it is caused by color may just be a mistake.

Color can delight and depress. In vision, however, it has the primary function to help us to detect and discriminate between objects that have survival value.  I would therefor be cautious about strong claims of color causing emotional changes by and of themselves.  This takes nothing away from the astonishing beauty of these paintings.

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Abstract Art and the Brain

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“Abstract art does not stimulate the same brain regions as figurative art. Therefore it is not art.” That kind of statement by a prominent arts educator and co-editor of a major journal, Aristos, Michelle Kamhi, needs no comment other than eye rolling.  Yes, there is an association between presenting a figure to the brain and its object-recognition centers lighting up when tested with all the fancy gadgets and methods neuroscience has to offer. But why would the activity in other parts of the brain, when confronted with unfamiliar stimuli, exclude the classification of those stimuli as art? You tell me. (She, by the way, also managed to misinterpret the results of complicated physiological studies, and wrote prominently in the Wall Street Journal that art education has no place for political and social justice topic discussion, but should focus on teaching kids how to draw. Nuff said.)

Neuroimaging and its colorful pictures you see in the news are only correlations – they don’t tell you whether a pattern of activation is a cause of a mental state or a consequence. Even if we set that issue aside, knowing a pattern of brain activation is helpful only if we know the actual specific function of the activated regions, both on their own and as part of the overall ensemble of brain activity, and in virtually all cases we don’t have the level of knowledge about these functional issues to allow interpretation of these activation states – yet.

A lot of what is offered by neuroscience as the newest insight has been part of the psychological canon for centuries. If you look at a painting, figurative or abstract, at different times, while in different internal states, it influences how your brain reacts to it – duh. Personality variables are correlated with creativity – both in producing and consuming abstract art – a high degree of tolerance for ambiguity chief among them. Familiarity increases liking – so that it is more difficult to embrace unfamiliar art. Context influences what emotions arise: all viewers have more positive feelings  when they think an abstract painting is from a museum than was generated by a computer. The split between more educated audiences and the average person on the street in their degree of emotional reaction to abstract art has a similar cause: the context of knowing about the goals of the artist, or the history of modernism, might add to your appreciation of the painting in front of you. (In this case Kasimir Malevich)malevich.supremus-58

Here is the most interesting speculation. When we try to recognize something, activation can theoretically spread across the entire neural network that makes up our brain. That would lead to so many dead ends, that inhibitory mechanisms kick in at the start to narrow the search. With totally unfamiliar stimuli – like an abstract painting – that inhibition doesn’t happen because we don’t know what to exclude as least likely candidates. This frees our thought to go into many and unanticipated directions – an unfamiliar state that we might find pleasant since the brain reacts positively to novelty and insight. Ok, let’s end the psych lecture here and spare you additional reading….